Magnesium is arguably the most important mineral in our bodies. It is the base of our most important cellular functions, key for hormonal re

Good storage gives your veg more longevity. Having ready to use mise en place—chef speak for food prep—also saves time and energy.

Cucumber is technically a fruit though we treat it mostly as a vegetable. It is bursting with minerals, like silica and folic acid for great

Pickles are my love currency. As ancient culinary traditions in nearly every culture teach us, you can pickle basically any fruit or veg.

Green soup is like a savoury smoothie: just as easy to throw together and a delicious way to pack a ton of raw greens into your diet.

I love eating from bowls. What’s even better? Eating from a bowl with your hands.

A good dressing is what takes healthy food from boring and bland to fun and fabulous. This one is creamy, nutty, gingery, spicy, fatty

Fresh, seasonal and organic ingredients speak for themselves, loudly and playfully. That’s why I’m an herbal junkie.

Guacamole isn’t a hard sell: it’s so, so good.

Full of cancer-fighting and preventing glucosinolates, cabbage is an alkaline-forming food.

The silkiness of coconut and a complex hint of lavender elevate our humble red cabbage and its cancer-fighting magic to dessert status.

The cabbage becomes neutral in flavor and performs beautifully as a sturdy, fiber-ful, ultra-healthy, gluten-free, low-glycemic wrap.

You can add this spicy, gingery, garlicky wonder to vegetables in a salad, as a marinade or dipping sauce

Kimchi is a Korean firework of flavour. It’s also exceptionally good for you.

The Citrus Shoyu dressing is my lightest and most refined Asian sauce recipe.

Some fresh vitamins and minerals from real greens and fruit in your drink are better than none at all.