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HILARY

METCALFE

RECONNECTING FOOD & THE FEMININE 

welcome

I’m Hilary Metcalfe, a chef with lofty aspirations — crafting edible joy through flow. Tap in to flow by connecting with your body, your ingredients and the ritual of cooking through this uniquely healthy and honest approach.

Flow. Cook. Eat. Repeat.

Welcome to my journal of whole foods, plant-based recipes, herbal remedies and more.

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Cooking is beautiful. It is process, alchemy and science. It is art and magic. It is kindness, love and nourishment. It is family, mostly female yet also male. It is generational, historical yet modern. It is friendship and solitude. It can be festive and spare. It is routine, even mundane and measured yet also surprising, creative, messy and imperfect. The act of cooking  can reproduce memories and has the power to create new ones.  It transports us through time, across boundary and place.  It is ancient, yet ever new each time we step into the kitchen with fresh ingredients and intentions.

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NEW BOOK COMING SOON

WISE WOMAN

What are the ingredients of a life well lived?

What makes a woman wise? 

 

Through startup, heartache, disability and burnout, Hilary explores these questions on a culinary journey of healing with bold honesty and infallible humour. Told from the unique perspective of a female Chef and Entrepreneur, Hilary's extraordinary journey details what it takes to bounce back, stand tall and connect with the wise woman within. Discover simple yet profound wisdom and the delicious recipes that accompany those lessons. Through your relationship with food, with your body and with the sacred feminine; find life changing wisdom in unexpected places. 

Subscribe for an upcoming sneak peek, passages, early release recipes and more.

 

FLOW

COOK

EAT

INSTAGRAM

REPEAT